each of you are an inspiration in your individual exercise efforts. i'm amazed at your dedication to carve time out of your busy busy lives to get your heart rate up when i know there are a million other demands knocking down your door. i'm a firm believer that exercise is one of those high priorities. it provides so many benefits and not just to our physical health--it's time to clear our minds and process and focus our thoughts, among other things
keep it up. every little bit counts. and know i'm cheering you on and i'm so proud.
