i love saturday mornings at the gym. i roll right out of bed into my gym clothes--before i allow myself to be lazy--and take my pick of cardio machine and floor spot. there's only like 5 other people there and since i'm usually on a more loose time schedule, i can take as long as i want and casually work my way around the machines and weights. it's awesome.
i hit the cardio machines hard and then finished up on a floor mat with a 20 pound medicine ball for some ab work and a couple side planks. side planks are a fantastic way to trim up your waistline. here are some versions of side planks by my friends at fitsugar.
