each of you are an inspiration in your individual exercise efforts. i'm amazed at your dedication to carve time out of your busy busy lives to get your heart rate up when i know there are a million other demands knocking down your door. i'm a firm believer that exercise is one of those high priorities. it provides so many benefits and not just to our physical health--it's time to clear our minds and process and focus our thoughts, among other things
keep it up. every little bit counts. and know i'm cheering you on and i'm so proud.
Thanks! Today I really needed that little plug :-)
ReplyDeletegot home from the temple - changed in to grubbie clothes, climbed a good hill and gathered walnuts - a nice "end" to the day -- and after being inside all day it was just good to breathe the autumn air
ReplyDeletemom, that sounds like a perfect way to end the day.
ReplyDeletecarson, i hope your workout was good! some days are harder than others--no doubt. usually they're the most rewarding, too.