You ladies have inspired me. Coming back from a long hiatus of exercise is no easy task at my age, but I'm giving it a try. My efforts include sit-ups, leg lifts, push-ups, and jump rope. (No squats or lunges, yet.) None for extended periods of time; it's just a start. And I am trying to walk more whether Sylvia and Chip want to come along or not. The farm is really beautiful this time of year and it feels good to out on the property.
Keep posting your efforts and encouraging me. You're the best.
hooray, mom! you go girl. you gotta start somewhere and EVERY LITTLE BIT counts.
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