- Easy on your joints
- Provides resistance in all directions rather than just one or two like on land
- You burn more calories exercising in water than on land (cool, huh?)
- It is easy on your back if you normally have back pains
Friday, August 19, 2011
Wonderful Water
Since I took the class this past spring, I have been LOVING water aerobics. Fortunately they offer classes at the Provo and Orem rec center, and I went to my first class of water aerobics at the Orem rec center this week. Here are some great facts about water exercising:
lucky 15.
every morning--well, almost every morning, not very often on sundays--i do 15 pushups plank-style as soon as i roll out of bed to get me started for the day. like most exercise, it's not exactly fun while i'm doing it and sometimes it's downright miserable but i always feel better after, and my arms and back are proof.
pushups are one of those exercises that i can see results fairly quickly and that's motivation in and of itself.
pushups are one of those exercises that i can see results fairly quickly and that's motivation in and of itself.
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