boxes of butter.

think of your weight in boxes of butter. each box of butter is the equivalent of one pound. if you lose a pound, pat yourself on the back. that's one box of butter down! if you lose two pounds, even better! if you gain a pound--well, shucks--you might as well tape that box of butter to your toosh or thighs or tummy, wherever you carry your weight.

i've always been cognizant of my weight but the lightbulb lit up when she told about the boxes of butter. give it a try and let me know what you think. did it help? was it more frustrating?